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Product Identifiers

PublisherAdams Media Corporation

ISBN-10144055160X

ISBN-139781440551604

eBay Product ID (ePID)27038828648

Product Key Features

Book TitleEverything Guide to Coping with Perfectionism : Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change

Number of Pages304 Pages

LanguageEnglish

TopicPersonal Growth / General, General, Personality, Interpersonal Relations, Personal Growth / Self-Esteem

Publication Year2012

GenreSelf-Help, Psychology

AuthorEllen Bowers

Book SeriesEverything® Ser.

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight18.8 Oz

Item Length9.2 in

Item Width8 in

Additional Product Features

Intended AudienceTrade

LCCN2012-030651

Dewey Edition23

TitleLeadingThe

Dewey Decimal155.2/32

SynopsisFind your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism , you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals., The Everything Guide to Coping with Perfectionism helps readers recognizesymptoms of perfectionism and learn how to introduce flexibility/balance into their lives. This sensitive guide helps readers learn toharness their ambitions to create achievable goals., Find your perfect balance Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism , you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.

LC Classification NumberBF698.35.P47B69 2012