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Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks (2015, Paperback)

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Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and.

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Product Information

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Product Identifiers

PublisherPan Macmillan
ISBN-101509800662
ISBN-139781509800667
eBay Product ID (ePID)222908521

Product Key Features

Book TitleLean in 15-The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Number of Pages224 Pages
LanguageEnglish
Era2010s
Publication Year2015
TopicCooking, Health, Food & Drink
GenreHealth, Dieting & Wholefood Cookery
AuthorJoe Wicks
FormatPaperback

Dimensions

Item Height246 mm
Item Weight812 g, 718 g
Item Width16 mm, 189 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Cookery TopicCooking by Ingredient
Title_AuthorJoe Wicks
Age Level18 and Up
CityLondon
SubjectsFood & Drink
Edition StatementMain Market Ed.

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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean an...
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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Ke... by Wicks, Joe
Ultimo disponibile
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Quasi esaurito
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