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Mindfulness for Women: Declutter your mind, simplify your... - Burch, Vidyamala

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Specifiche dell'oggetto

Condizione
Ottime condizioni: Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. ...
ISBN
9780349408514

Informazioni su questo prodotto

Product Information

No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what MINDFULNESS FOR WOMEN is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780349408514
eBay Product ID (ePID)
222292978

Product Key Features

Book Title
Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to 'be'
Number of Pages
352 Pages
Language
English
Publication Year
2016
Topic
Popular Medicine, Mental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
Genre
Health, Treatments & Medicine
Author
Claire Irvin, Vidyamala Burch
Format
Paperback

Dimensions

Item Height
231 mm
Item Weight
474 g
Item Width
154 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Vidyamala Burch, Claire Irvin

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Partita IVA: GB 901578627
CRN: 07693718
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