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Organize Your Mind, Organize Your Life : Train Your Brain to Get More Done in Less Time by Paul Hammerness and Margaret Moore (2011, Trade Paperback)
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- Compralo SubitoOrganize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Les
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Informazioni su questo prodotto
Product Identifiers
PublisherHarlequin Enterprises Ulc
ISBN-100373892446
ISBN-139780373892440
eBay Product ID (ePID)109078097
Product Key Features
Book TitleOrganize Your Mind, Organize Your Life : Train Your Brain to Get more Done in Less Time
Number of Pages272 Pages
LanguageEnglish
TopicLife Sciences / Neuroscience, Cleaning, Caretaking & Organizing, Self-Management / Time Management, Self-Management / Stress Management
Publication Year2011
IllustratorYes
GenreHouse & Home, Self-Help, Science
AuthorPaul Hammerness, Margaret Moore
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight11.2 Oz
Item Length8.2 in
Item Width5.4 in
Additional Product Features
Intended AudienceTrade
LCCN2011-021307
Dewey Edition23
Dewey Decimal153.4
SynopsisA cutting-edge guide to help a reader organize his life by organizing his mind. Combining brain science and psychology, a Harvard psychiatrist and ADHD expert teams with a top wellness coach to teach ways to become better focused, more attentive, and tune out distractions in a 24/7 world., The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to: -Regain control of your frenzy -Embrace effective uni-tasking (because multitasking doesn't work) -Fluidly shift from one task to another --Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
LC Classification NumberBF323.D5H36 2012
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