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Food Counter's Pocket Companion : Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin d-With 32 Restaurant Chains by Jane Stephenson and Rebecca Lindberg (2024, Trade Paperback)

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Informazioni su questo prodotto

Product Identifiers

PublisherExperiment LLC, T.H.E.

ISBN-101891011367

ISBN-139781891011368

eBay Product ID (ePID)20064180326

Product Key Features

Number of Pages192 Pages

LanguageEnglish

Publication NameFood Counter's Pocket Companion : Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin d-With 32 Restaurant Chains

Publication Year2024

SubjectPublic Health, Diet & Nutrition / Food Content Guides, Reference, Diet & Nutrition / Nutrition

FeaturesNew Edition

TypeTextbook

Subject AreaCooking, Health & Fitness, Medical

AuthorJane Stephenson, Rebecca Lindberg

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight5 Oz

Item Length6.5 in

Item Width5 in

Additional Product Features

Edition Number6

Intended AudienceTrade

LCCN2023-042725

ReviewsThis book is an amazing resource for anyone interested in the composition of food. It's an invaluable tool that I recommend to individuals looking to increase or decrease specific nutrients in their diet. As a registered dietitian, I'm impressed by the number of foods analyzed and the extensive nutrient list.

TitleLeadingThe

IllustratedYes

Table Of ContentAbout This Book Personalize Your Nutrition Goals MyPlate Abbreviations Alcohol Beverages Breads & Bread Products Candy Cereal Bars & Cereals Cereal Bars Hot Cereal Ready-to-Eat Cereal Cheese Combination Foods, Frozen Entrées & Meals Condiments, Sauces & Baking Ingredients Crackers, Dips & Snacks Desserts, Sweets & Toppings Bars Cakes, Pastries & Sweet Breads Cookies Frozen Yogurt Ice Cream Other Sweets Pies Syrups & Toppings Eggs, Egg Dishes & Egg Substitutes Fats, Oils, Cream & Gravy Fish & Seafood Fruit & Vegetable Juices Fruits Meats Beef & Veal Game Lamb Pork Processed & Luncheon Meats Specialty & Organ Meats Milk & Yogurt Nuts, Seeds & Nut/Seed Butters Pasta, Rice & Other Grains Poultry Chicken Game Turkey Restaurant Favorites Appetizers Desserts Entrées American Asian Italian/Mediterranean Mexican & Tex-Mex Salads Side Dishes Soups Salads Salad Dressings Soups Vegetables Vegetarian Foods & Legumes Restaurant & Fast Food Chains A&W Applebee's Arby's Boston Market Burger King Chick-fil-A Chili's Chipotle Country Style Dairy Queen Denny's Domino's Dunkin' Hardee's IHOP In-N-Out KFC Little Caesars McDonald's Olive Garden P.F. Chang's Panda Express Panera Bread Pizza Hut Popeyes Shake Shack Sonic Starbucks Subway Taco Bell Tim Hortons Uno Pizzeria & Grill Wendy's Nutrients Choline Fiber Iron Magnesium Omega-3 Fatty Acids Omega-6 Fatty Acids Potassium Sodium Vitamin A Vitamin B12 Vitamin C Vitamin D Vitamin E Water References About the Authors

Edition DescriptionNew Edition

SynopsisFor people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter's Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada--all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee's), and up-to-date values for brands and restaurants. There's also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right. #1 Bestseller in Weight Watchers Diet and Fiber, Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods--now with an index and 3 new restaurant chains!, For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter's Pocket Companion , which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada--all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee's), and up-to-date values for brands and restaurants. There's also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right. #1 Bestseller in Weight Watchers Diet and Fiber

LC Classification NumberRA784.S73 2024