Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Allen Carr's E...

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Specifiche dell'oggetto

Condizione
Buone condizioni: Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni ...
Release Year
2019
ISBN
9781789504835

Informazioni su questo prodotto

Product Identifiers

Publisher
Arcturus Publishing
ISBN-10
178950483X
ISBN-13
9781789504835
eBay Product ID (ePID)
4038636925

Product Key Features

Book Title
Smart Phone Dumb Phone : Free Yourself from Digital Addiction
Number of Pages
256 Pages
Language
English
Topic
Personal Growth / General, Social Aspects, Hardware / Mobile Devices
Publication Year
2019
Genre
Computers, Technology & Engineering, Self-Help
Author
John Dicey, Allen Carr
Book Series
Allen Carr's Easyway Ser.
Format
Trade Paperback

Dimensions

Item Length
8.3 in
Item Width
5.8 in

Additional Product Features

Intended Audience
Trade
Series Volume Number
5
Table Of Content
Introduction Chapter 1: The Key Chapter 2: The Benefits of Digital Technology Chapter 3: The Problem Chapter 4: Rats in a Cage Chapter 5: First Steps to Freedom Chapter 6: The Trap Chapter 7: Buying the Con Chapter 8: Fear Chapter 9: Willpower Chapter 10: The Addictive Personality Theory Chapter 11: Getting Hooked Chapter 12: Mind Your Digital Hours Chapter 13: Digital Dilemmas Chapter 14: Time for Action Chapter 15: You Have Nothing to Fear Chapter 16: Preparing to Quit Chapter 17: Escape! Chapter 18: Enjoying Life Free From Digital Addiction Chapter 19: Useful Reminders
Synopsis
Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behavior, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway., Do you find it impossible to stop checking your smartphone? Do you spend hours playing video games? Is digital technology beginning to control your life? The average adult spends ten hours a day Looking at screens. This can pose serious risks to health, including obesity, eye strain, and sleep disruption. Digital devices are remolding our brains and turning us into addicts. Smart Phone Dumb Phone is not part of a campaign against digital technology; rather its aim is to help you regain control of your life. By explaining the nature of the digital trap, it will strip away the illusions that leave you prey to negative thoughts and behaviors, allowing you to enjoy the benefits of modern technology without the obsession. Book jacket., Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behavior, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

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