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The Mindfulness Toolbox 50 Practical Tips, Tools & Handouts for Anxiety, Depre
US $9,99
CircaEUR 8,58
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- Compralo SubitoThe Mindfulness Toolbox 50 Practical Tips, Tools & Handouts for Anxiety, Depre
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Spedizione:
US $4,47 (circa EUR 3,84) USPS Media MailTM.
Oggetto che si trova a: Demotte, Indiana, Stati Uniti
Consegna:
Consegna prevista tra il mer 10 set e il mer 17 set a 94104
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Numero oggetto eBay:146795868270
Specifiche dell'oggetto
- Condizione
- Type
- Book
- Original Language
- English
- ISBN
- 9781936128860
Informazioni su questo prodotto
Product Identifiers
Publisher
Pesi
ISBN-10
1936128861
ISBN-13
9781936128860
eBay Product ID (ePID)
246041553
Product Key Features
Book Title
Mindfulness Toolbox : 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
Number of Pages
203 Pages
Language
English
Topic
Mental Health, Clinical Psychology, Emotions
Publication Year
2014
Genre
Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
19.6 Oz
Item Length
10.9 in
Item Width
8.6 in
Additional Product Features
Intended Audience
Trade
Reviews
the Mindfulness Toolbox will be a tremendous aid and benefit to all people who practice and teach mindfulness. -- Jeffrey M. Schwartz, MD "Author of Brain Lock and You Are Not Your Brain", This is a must-have book for every therapist using mindfulness approaches with clients. Altman shares his considerable wisdom, along with a sense of respect for both the client -- and the therapist. At the same time, the material is presented in a light and very usable style, from the clear outlines to the many client handouts. -- Jean L. Kristeller, PhD "research and clinical psychologist, and developer of Mindfulness-Based Eating Awareness Training (MB-EAT)"
TitleLeading
The
Synopsis
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work., At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts -- such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain -- this book is ideal for clinicians wanting to integrate mindfulness into their work.
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