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Tai Chi for Women : Beginner Exercises in 10 Simple Moves (2023, Dvd)

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US $24,40

CircaEUR 20,94

+ $23,52 di spese di spedizione

Consegna prevista lun 10 nov - gio 20 nov

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Informazioni su questo prodotto

Product Identifiers

PublisherYMAA Publication Center

ISBN-101594393990

ISBN-139781594393990

eBay Product ID (ePID)8058636242

Product Key Features

TopicMind & Body, Healing / Energy (Qigong, Reiki, Polarity)

Book TitleTai Chi for Women : Beginner Exercises in 10 Simple Moves

Publication Year2023

LanguageEnglish

GenreBody, Mind & Spirit, Philosophy

FormatDvd

Dimensions

Item Height0.5 in

Item Weight2.5 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Performed byLiang, Helen

SynopsisImprove Your Health with Tai Chi Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed Easy-to-follow step-by-step instruction Mirror view demonstrations from side to side Effective ways to heal and prevent the most common ailments Tai Chi for Women will empower you to lead a healthier and more balanced life. Content Includes: Introduction Relaxation Warm Up Energy Exercises Tai Chi Stepping Exercises Tai Chi Form Instruction Tai Chi Form - Front View Tai Chi Form - Rear View Keys to Success Conclusion Follow-along Workout Follow-along Workout is a DVD chapter you can use after you've watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.