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Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Caroline Leaf (2021, Hardcover)
ChristianBookbag (84799)
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Informazioni su questo prodotto
Product Identifiers
PublisherBaker Books
ISBN-100801093457
ISBN-139780801093456
eBay Product ID (ePID)26050085541
Product Key Features
Number of Pages320 Pages
Publication NameCleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
LanguageEnglish
Publication Year2021
SubjectChristian Life / General, Internal Medicine, Mental Health, Healthy Living
TypeTextbook
Subject AreaReligion, Health & Fitness, Psychology, Medical
AuthorCaroline Leaf
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight21.1 Oz
Item Length8.8 in
Item Width5.7 in
Additional Product Features
Intended AudienceTrade
LCCN2020-042377
Dewey Edition23
IllustratedYes
Dewey Decimal616.89/1425
SynopsisTake charge of your runaway thoughts! Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you find and eliminate the root of anxiety, depression, and intrusive thoughts in your life experience dramatically improved mental and physical health clean up your mental mess and be on the road to wholeness, peace, and happiness, Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
LC Classification NumberRC489.M55L43 2021
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