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Parkour Strength Training : Overcome Obstacles for Fun and Fitness by Ryan Ford and Ben Musholt (2016, Trade Paperback)
AlibrisBooks (461199)
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New Trade paperback
- Compralo SubitoParkour Strength Training: Overcome Obstacles for Fun and Fitness by Ben Musholt
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Informazioni su questo prodotto
Product Identifiers
PublisherCreateSpace
ISBN-101517670896
ISBN-139781517670894
eBay Product ID (ePID)219134260
Product Key Features
Book TitleParkour Strength Training : Overcome Obstacles for Fun and Fitness
Number of Pages272 Pages
LanguageEnglish
TopicExercise, Extreme Sports
Publication Year2016
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorRyan Ford, Ben Musholt
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight24.1 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2017-304623
Dewey Edition23
Dewey Decimal613.7/1
SynopsisIn Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle course, In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
LC Classification NumberGV749.7.F67 2016
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