Jillian Michaels: Kickbox FastFix (DVD, 2012)

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Shed those excess pounds and live a healthy life with the "Jillian Michaels: Kickbox FastFix" DVD. Hosted by Jillian Michaels, a top TV trainer herself, this fitness program features three 20-minute Kickboxing routines, plus a tutorial video that acquaints you with the basics of Kickboxing. The first workout session of "Jillian Michaels: Kickbox FastFix" aims to tone your upper body; while the second session helps you get the lower body back in shape. In the third session, this fitness program aids in reducing a considered amount of fats and boosting your cardiovascular health. Convenient as well as helpful, the program in this DVD is vital for both mind and body.