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Don't Let Your Emotions Run Your Life : How Dialectical Behavior Therapy Can Put You in Control by Scott A. Spradlin (2003, Trade Paperback)

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"Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control" by Scott A. Spradlin is a self-help book that focuses on personal growth and emotional control. Published by New Harbinger Publications in 2003, this trade paperback discusses the use of dialectical behavior therapy to manage emotions and improve mental health. With a comprehensive approach that covers topics such as psychopathology, personality disorders, and mood disorders, this book offers practical tips and insights for readers looking to gain control over their emotions and lead a more balanced life.

Informazioni su questo prodotto

Product Identifiers

PublisherNew Harbinger Publications

ISBN-101572243090

ISBN-139781572243095

eBay Product ID (ePID)2775372

Product Key Features

Book TitleDon't Let Your Emotions Run Your Life : How Dialectical Behavior Therapy Can Put You in Control

Number of Pages216 Pages

LanguageEnglish

TopicPersonal Growth / General, Psychopathology / Personality Disorders, Mood Disorders / General, Emotions

Publication Year2003

GenreSelf-Help, Psychology

AuthorScott A. Spradlin

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight18.7 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

LCCN2003-270641

SynopsisThere's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for them selves" through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren't the only ones who have trouble with managing emotions--we all do. There have probably been times in each of our lives when we can remember not being in our "right mind." When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions., An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.

LC Classification NumberBF576