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The Ultimate Weight Solution Food Guide by McGraw, Phil
by McGraw, Phil | PB | LikeNew
US $5,22
CircaEUR 4,48
Condizione:
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Maggiori informazioniinformazioni sulla condizione
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Oggetto che si trova a: Aurora, Illinois, Stati Uniti
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Consegna prevista tra il ven 31 ott e il gio 6 nov a 94104
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Numero oggetto eBay:146368156974
Specifiche dell'oggetto
- Condizione
- Come Nuovo
- Note del venditore
- Binding
- Mass Market Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780743490399
Informazioni su questo prodotto
Product Identifiers
Publisher
Pocket Books
ISBN-10
0743490398
ISBN-13
9780743490399
eBay Product ID (ePID)
5945532
Product Key Features
Book Title
Ultimate Weight Solution Food Guide
Number of Pages
736 Pages
Language
English
Publication Year
2004
Topic
Nutrition, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
1.8 in
Item Weight
12.3 Oz
Item Length
6.8 in
Item Width
4.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-300527
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.2/5
Table Of Content
Contents Introduction Chapter One: Putting Your Weight on Project Status Chapter Two: High-Response Cost, High-Yield Nutrition: A Three-Stage Plan to Weight Loss Freedom Chapter Three: The Ultimate Weight Solution Menus Chapter Four: No-Fail Solutions: Food Strategies for Success Chapter Five: How to Use the Food Guide The Ultimate Weight Solution Food Guide High-Response Cost, High-Yield Foods Beef Beverages Breads, Bread Products, and Crackers Cereals Cheeses Condiments Eggs Fast Foods, Allowable Fats, Oils, and Salad Dressings Fish and Shellfish Fruits and Fruit Juices Grains, Grain Cakes, Pasta, and Noodles Lamb, Veal, and Game Products Lunch Meats and Sausage Milk, Milk Products, and Yogurt Nuts and Seeds Pork Products Poultry Products Soups Soy and Vegetarian Foods Sugar-Free Foods Vegetables, Non-Starchy and Starchy Low-Response Cost, Low-Yield Foods Beef Beverages Bread Products, Crackers, and Muffins Cakes and Pies Candy Cereals and Cereal Bars Cheeses Cookies Dinners, Canned and Frozen Donuts and Pastries Eggs Fast Foods Fats Fish and Shellfish Frostings and Toppings Fruits, Fruit Drinks, and Punches Grains, Pasta, and Noodles Gravies and Sauces Ice Cream Lamb, Veal, and Organ Meats Lunch Meats and Sausages Milk, Milk Products, Cream, and Yogurt Nuts and Seed Products Pancakes and Waffles Pizza Pork Products Poultry Products Puddings Snacks: Chips, Pretzels, and Popcorn Soups Sugars, Sweeteners, Jams, and Syrups Vegetables and Vegetable Products Medical and Nutrition References
Synopsis
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: * Calorie counts for all of your high- and low-response cost foods * Portion control * High-response cost, high-yield foods * Low-response cost, low-yield foods * Specific menu planning for meals and snacks * Hunger-suppressing/high-response cost foods * Recognizing weight-gaining behaviors * A personal food diary * And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!, #1New York Timesbestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan,The Ultimate Weight Solution.Now, here is the invaluable companion volume that deliversmore tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil'snewrapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:• Calorie counts for all of your high- and low-response cost foods• Portion control• High-response cost, high-yield foods• Low-response cost, low-yield foods• Specific menu planning for meals and snacks• Hunger-suppressing/high-response cost foods• Recognizing weight-gaining behaviors• A personal food diary• And more!You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw andThe Ultimate Weight Solution Food Guide-- your health and happiness depend on it!, #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: - Calorie counts for all of your high- and low-response cost foods - Portion control - High-response cost, high-yield foods - Low-response cost, low-yield foods - Specific menu planning for meals and snacks - Hunger-suppressing/high-response cost foods - Recognizing weight-gaining behaviors - A personal food diary - And more You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it
LC Classification Number
RM222.2.M43469 2004
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- 5***i (74)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoArrived on time. Packaging was lacking, product damaged in two places during shipping due to inadequate padding within the packaging. I can live with it seeing as I don't want to hunt down and pay for another copy... Item was as described minus the damage to the spine of the book in one place from the thin plastic wrapping not providing any rigidity or padding. This is the first time I have encountered this problem with this Fantastic seller. Excellent value. Thank you
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ThriftBooks
99,2% di Feedback positivi•20,0 milioni oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (5.905.432)
- e***- (122)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoUnfortunately I received a damaged book, the item and the package both were damaged and it was clearly evident its appearance that it happened during transit. The seller was very understanding and gave me a full refund for the damaged book, though it was no fault of their own. Other than the damage, the book was as described, the quality and condition aside from the damaged spot was like new. The cost of the book was reasonable. I would definitely purchase from the seller again.
- 7***j (861)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- 5***i (74)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoArrived on time. Packaging was lacking, product damaged in two places during shipping due to inadequate padding within the packaging. I can live with it seeing as I don't want to hunt down and pay for another copy... Item was as described minus the damage to the spine of the book in one place from the thin plastic wrapping not providing any rigidity or padding. This is the first time I have encountered this problem with this Fantastic seller. Excellent value. Thank you