Foto 1 di 1
Galleria
Foto 1 di 1
Ne hai uno da vendere?
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
by Lagos, Leah | HC | VeryGood
US $10,71
CircaEUR 9,19
Condizione:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Maggiori informazioniinformazioni sulla condizione
Ottime condizioni
Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. Nessun danno evidente alla copertina, dotato di sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
2 disponibili2 venduti
- Compralo SubitoHeart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Spedizione:
Gratis Economy Shipping.
Oggetto che si trova a: Aurora, Illinois, Stati Uniti
Consegna:
Consegna prevista tra il sab 11 ott e il sab 18 ott a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico del venditore.
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:146350035551
Specifiche dell'oggetto
- Condizione
- Ottime condizioni
- Note del venditore
- Binding
- Hardcover
- Book Title
- Heart Breath Mind
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781328604408
Informazioni su questo prodotto
Product Identifiers
Publisher
HarperCollins
ISBN-10
1328604403
ISBN-13
9781328604408
eBay Product ID (ePID)
9038604618
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
Heart Breath Mind : Train Your Heart to Conquer Stress and Achieve Success
Subject
Movements / Cognitive Behavioral Therapy (Cbt), Internal Medicine, Physiological Psychology, Self-Management / Stress Management
Publication Year
2020
Type
Textbook
Subject Area
Self-Help, Psychology, Medical
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
18.6 Oz
Item Length
9.2 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-057828
Reviews
"Dr. Leah Lagos is an extraordinary being. I've never known a greater empath. She feels the ripples of the human psyche with a subtlety and sensitivity that is unique in my world experience. I've also had the good fortune of observing up close her HRV biofeedback training with elite mental performers. The vast majority have described the experience as some version of life changing, and I've been blown away by the immense performance benefits." -- Josh Waitzkin, author of The Art of Learning, eight-time U.S. National Chess Champion, two-time Tai Chi Push Hands World Champion, Brazilian jiu-jitsu black belt, and the real-life inspiration behind the film Searching for Bobby Fischer "This is a step-by-step owners manual for the human body. Lagos's protocols will teach you how to use the tools that all humans can control -- the mind and breath -- to influence the parts of us that we usually can't. Her holistic and data-driven protocols fit athletes and laymen equally well. Now get into your body and breathe." -- Scott Carney, New York Times best-selling author of What Doesn't Kill Us "Bruce Lee said that one of life's most important lessons is mastering how to remain calm. Whether you're a martial artist, a CEO, or a student taking a test, being able to tap into instant calm-on-demand is one of the most important life skills. If you can control your emotions and attention, you can navigate whatever happens in life with your full range of abilities. It doesn't take years of yoga and meditation. Dr. Lagos teaches you how to tap a powerful tool anyone can use in daily life. Her techniques should be taught to every child. It's not too late, whatever your age, to learn them now." -- Adam Robinson, co-founder of The Princeton Review, New York Times best-selling author of Cracking the SAT, and global finance consultant "Biofeedback teaches you the tools that you need to manage your stress response. I've personally seen her protocol provide life-changing and lifesaving benefits for my patients." -- Dennis Goodman, M.D., clinical professor of the Department of Medicine and director of Integrative Medicine at the New York University Grossman School of Medicine
Illustrated
Yes
Synopsis
A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential., Stress is not in your head, it's in your body --this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders--anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
LC Classification Number
RC455.4.S87L34 2020
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Informazioni su questo venditore
ThriftBooks
99,1% di Feedback positivi•20,0 milioni oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (5.838.402)
Questo oggetto (1)
Tutti gli oggetti (5.838.402)
- Proceso de votación automática de eBay- Feedback lasciato dall'acquirente.Mese scorsoEl pedido se ha entregado con puntualidad y sin incidencias
- e***- (122)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoUnfortunately I received a damaged book, the item and the package both were damaged and it was clearly evident its appearance that it happened during transit. The seller was very understanding and gave me a full refund for the damaged book, though it was no fault of their own. Other than the damage, the book was as described, the quality and condition aside from the damaged spot was like new. The cost of the book was reasonable. I would definitely purchase from the seller again.
- v***v (2100)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (N° 197064259889)
- 7***j (850)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
ThriftBooks
99,1% di Feedback positivi•20,0 milioni oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (5.838.402)
Questo oggetto (1)
Tutti gli oggetti (5.838.402)
- Proceso de votación automática de eBay- Feedback lasciato dall'acquirente.Mese scorsoEl pedido se ha entregado con puntualidad y sin incidencias
- e***- (122)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoUnfortunately I received a damaged book, the item and the package both were damaged and it was clearly evident its appearance that it happened during transit. The seller was very understanding and gave me a full refund for the damaged book, though it was no fault of their own. Other than the damage, the book was as described, the quality and condition aside from the damaged spot was like new. The cost of the book was reasonable. I would definitely purchase from the seller again.
- v***v (2100)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (N° 197064259889)
- 7***j (850)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.