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Galloway's Book on Running: 3rd Edition - Paperback, by Galloway Jeff - Good
US $10,62
CircaEUR 9,04
Condizione:
Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Gratis USPS Media MailTM.
Oggetto che si trova a: Philadelphia, Pennsylvania, Stati Uniti
Consegna:
Consegna prevista tra il ven 1 ago e il ven 8 ago a 94104
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Numero oggetto eBay:146312498907
Specifiche dell'oggetto
- Condizione
- Type
- Paperback
- ISBN
- 9780936070858
Informazioni su questo prodotto
Product Identifiers
Publisher
Shelter Publications, Incorporated
ISBN-10
0936070854
ISBN-13
9780936070858
eBay Product ID (ePID)
24050075364
Product Key Features
Edition
3
Book Title
Galloway's Book on Running : 3rd Edition
Number of Pages
280 Pages
Language
English
Publication Year
2021
Topic
Track & Field, General, Aerobics, Running & Jogging
Features
Revised
Illustrator
Yes, Indritz, Edna, Wills, David, Golueke, Richard
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
18.3 Oz
Item Length
9 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-922474
Dewey Edition
23
Reviews
"Jeff Galloway is one of those rare individuals who not only knows his craft, but also has the ability to convey this knowledge through teaching." -Frank Shorter, Gold Medalist, 1972 Olympic Marathon "Jeff Galloway is perhaps the one individual in the American running community who can combine superior knowledge of our sport with the highest level of achievement -- making the Olympic team." -Bill Rodgers, Four-time winner of the Boston Marathon "Certainly Jeff Galloway has both the knowledge and the physical ability to speak from experience. His book is an outstanding contribution to competitive running." -Kenneth H. Cooper, M.D., Author of Aerobics "Jeff Galloway is one of the most experienced, thoughtful, and innovative distance runners in America today. His book now allows all runners to benefit from his ideas and to improve their running with field-tested methods." -Joan Ullyot, Author of Running Free "A book whose time has come ... a must for runners of all abilities." -Bob Anderson, Author of Stretching, 40th Anniversary Edition, "Jeff Galloway is one of those rare individuals who not only knows his craft, but also has the ability to convey this knowledge through teaching." -- Frank Shorter , Gold Medalist, 1972 Olympic Marathon "Jeff Galloway is perhaps the one individual in the American running community who can combine superior knowledge of our sport with the highest level of achievement--making the Olympic team." -- Bill Rodgers , four-time winner of the Boston Marathon "Certainly Jeff Galloway has both the knowledge and the physical ability to speak from experience. His book is an outstanding contribution to competitive running." -- Kenneth H. Cooper, M.D. , author of Aerobics "Jeff Galloway is one of the most experienced, thoughtful, and innovative distance runners in America today. His book now allows all runners to benefit from his ideas and to improve their running with field-tested methods." -- Joan Ullyot , author of Running Free "A book whose time has come... a must for runners of all abilities." -- Bob Anderson , author of Stretching
Dewey Decimal
796.42
Table Of Content
Starting Training Racing Tuning Running Injury-Free Food Shoes Start to Finish Appendices About the Author Index
Edition Description
Revised edition
Synopsis
One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk run® method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century. Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Most importantly, Jeff has updated this version to include his run walk run® method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons. Runners at all levels will benefit from this seasoned athlete's wisdom., Learn everything you need to know about running, with one of the world's most popular running books, updated to include Jeff Galloway's revolutionary method of training. A new runner who's looking to begin, a high school athlete who's preparing for track & field season, an experienced marathoner aiming to get faster--whatever your situation, if you're interested in running, this is the book for you. Olympic athlete Jeff Galloway introduces the same training principles that are used by world-class runners to help you improve! Galloway's Book on Running shows beginners how to get started, explains Jeff's ideas on stress and rest, and reveals secrets for running better. This revised and updated edition includes training schedules for 5K, 10K, and increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat-burning. Perhaps most notably, Jeff has updated this version to include his Run Walk Run(R) method of training, which has helped tens of thousands of runners to train injury-free for races of varying distances, including marathons. Book Features: Jeff's unique Run Walk Run method of training Training principles used by elite runners that apply to runners of all levels Tips for getting started, secrets for running better, and insights into stress and rest Detailed training charts for 5K, 10K, and half-marathon races Runners at all levels will benefit from this seasoned athlete's wisdom. Get Galloway's Book on Running, and get your training on the right track., Learn everything you need to know about running, with one of the world's most popular running books, updated to include Jeff Galloway's revolutionary method of training. A new runner who's looking to begin, a high school athlete who's preparing for track & field season, an experienced marathoner aiming to get faster--whatever your situation, if you're interested in running, this is the book for you. Olympic athlete Jeff Galloway introduces the same training principles that are used by world-class runners to help you improve! Galloway's Book on Running shows beginners how to get started, explains Jeff's ideas on stress and rest, and reveals secrets for running better. This revised and updated edition includes training schedules for 5K, 10K, and increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat-burning. Perhaps most notably, Jeff has updated this version to include his Run Walk Run® method of training, which has helped tens of thousands of runners to train injury-free for races of varying distances, including marathons. Book Features: Jeff's unique Run Walk Run method of training Training principles used by elite runners that apply to runners of all levels Tips for getting started, secrets for running better, and insights into stress and rest Detailed training charts for 5K, 10K, and half-marathon races Runners at all levels will benefit from this seasoned athlete's wisdom. Get Galloway's Book on Running, and get your training on the right track.
LC Classification Number
GV1061.G34 2021
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- e***t (210)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGreat savings on this book! Do business with this eBay seller!
- c***m (417)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 04/19, Sat, Received 04/24 Thur to Hawaii using free shipping; USPS Ground Mail, Paperback Book in Good Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Great Crash, 1929 - Paperback, by J K Galbraith - Acceptable (N° 125958575357)
- f***f (1591)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
- m***l (27)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoA truly professional business, everything was wonderful about this transaction from the beginning. Instant discount for multiple items, immediate communication, next-day tracking number and shipping, and quick arrival. Items matched photos and exactly as described, and well packaged. It put the fun back in buying books on eBay! I hope they have more books in my interests in the future, definitely worth doing business with them.The Empire Novels - Hardcover, by Asimov Isaace - Good (N° 145980995911)