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Fit Gurl : The Total-Body Turnaround Program, Hardcover by Alcantara, Melissa...
US $7,00
CircaEUR 5,99
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- Compralo SubitoFit Gurl : The Total-Body Turnaround Program, Hardcover by Alcantara, Melissa...
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Spedizione:
US $5,38 (circa EUR 4,60) USPS Media MailTM.
Oggetto che si trova a: Albany, Georgia, Stati Uniti
Consegna:
Consegna prevista tra il mer 16 lug e il lun 21 lug a 94104
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Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
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Numero oggetto eBay:145947980084
Specifiche dell'oggetto
- Condizione
- ISBN
- 9780062959485
Informazioni su questo prodotto
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062959484
ISBN-13
9780062959485
eBay Product ID (ePID)
4038203678
Product Key Features
Book Title
FIT Gurl : the Total-Body Turnaround Program
Number of Pages
272 Pages
Language
English
Publication Year
2020
Topic
Exercise, General, Motivational & Inspirational, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
26.2 Oz
Item Length
9.4 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-934058
Dewey Edition
23
Dewey Decimal
613.7045
Synopsis
A fitness and nutrition plan with serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. In her early-thirties, with a young child, a processed-food addiction, and no expensive gym membership, Melissa Alcantara had had enough. She realized her daily hour (or lack thereof) at the gym was reflected in every part of life, from her productivity and performance to her relationships and mindset. So she decided to get uncomfortable, to stop "working out" and start working--to kick her own ass at the gym and at home. Because the only thing holding her back was herself. Now, she shares the ass-kicking plan that transformed her life. Fit Gurl is a path to self-discovery through fitness. When you begin to truly work your work out and your diet, you will learn to love and intimately know your body--maybe for the first time ever--and its responses, and accept and embrace every part of yourself for who you are. It's all based on her four-step process that goes beyond good health and focuses on four Cs: ControlConnectionConcentrationConsistency As Mel persuasively demonstrates, the Turnaround goes beyond fitness. It's life. What do you want? To have biceps, a butt, and defined abs? To wear anything with confidence? To feel resilient and capable in every situation? There's no insta-anything. It's about work. If you're ready to put in the time, commitment, and energy, she promises she'll get you there. Fit Gurl is illustrated with two-color food and exercise photographs throughout., A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."--KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want To have biceps, a butt, and defined abs To wear anything To feel resilient and capableThese things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you., A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be ."--KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you., A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."-KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want To have biceps, a butt, and defined abs To wear anything To feel resilient and capableThese things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
LC Classification Number
GV482.A47 2020
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