Healthy, Happy, Homemade Meals by Gooseberry Patch

by Gooseberry Patch | PB | Good
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Buone condizioni
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ... Maggiori informazioniinformazioni sulla condizione
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Numero oggetto eBay:144082616056
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Specifiche dell'oggetto

Condizione
Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore. Vedi tutte le definizioni delle condizioniviene aperta una nuova finestra o scheda
Note del venditore
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781620932926

Informazioni su questo prodotto

Product Identifiers

Publisher
Rowman & Littlefield Publishers, Incorporated
ISBN-10
162093292X
ISBN-13
9781620932926
eBay Product ID (ePID)
24038430595

Product Key Features

Book Title
Healthy, Happy, Homemade Meals
Number of Pages
288 Pages
Language
English
Topic
Health & Healing / General, Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Regional & Ethnic / American / General, Health & Healing / Low Fat, Health & Healing / Diabetic & Sugar-Free
Publication Year
2018
Illustrator
Yes
Genre
Cooking
Author
Gooseberry Patch
Book Series
Keep It Simple Ser.
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
0 Oz
Item Length
9 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-277858
Table Of Content
1. Good-Start Breakfasts (Great Beginnings to Your Day) 2. Light Lunches to Love (Soups, Salads and Sandwiches) 3. Time for a Smart Snack (Appetizers, Smoothies, and Beverages) 4. Dressed for Dinner (Healthy Main-Dish Choices) 5. Room for Dessert (Smart Sweet Treats)
Synopsis
Make it Healthy 1.Fresh, Fresh, Fresh. Eating fresh vegetables and fruits is always a goal when eating healthier. Fresh from the garden, the farmers' market or from the produce section of your favorite grocery store, choose ingredients that look fresh and colorful. Then enjoy them as soon as you can. 2.Eat uncluttered foods. Who needs to add canned sauces and gravies when a grilled piece of meat or roasted veggies taste so great? Keep food clean and simple whenever you can. 3.Read the label. If you don't know what an ingredient is, look it up and be sure you want to eat it. Unprocessed or minimally processed foods are always best. Processed foods often add unneeded preservatives, salt, and sugar. Choose real foods (like eggs, lean meats, fresh fruits and veggies, and whole grain breads) over processed foods with added ingredients you don't need or understand. 4.Choose the right fat. Use heart-healthy fats such as canola and olive oil whenever you can. Butter is a real food but margarine isn't. Fats are good for you--just choose the right ones. And be a bit creative when you can such as using avocado on your toast instead of butter and jelly. 5.Don't forget to snack. Having a healthy snack between meals can help you not to overeat when mealtime comes around. 6.Treat yourself and enjoy. There is always room for a treat. Dark chocolate is everyone's friend. The oatmeal in an oatmeal cookie is good for your cholesterol. 7.Watch the calories. The USDA says that most adults need about 2000 calories a day. Make it Happy One of the best pleasures of life is sitting around the table with family and friends to enjoy a good meal. Here are some tips for making meal time a happy one. 1.Presentation of food--colors, plates, etc. 2.Turn off the devices and have some fun table talk. Make it Homemade 1.Preparing a meal together is a great family experience for any age. Even the little ones can help stir and add ingredients and feel a part of the meal prep that is so much fun. 2.Eating at home ensures that you know where the ingredients came from and that it is fresh and good. Plus you'll save money, Make it Healthy Fresh, Fresh, Fresh. Eating fresh vegetables and fruits is always a goal when eating healthier. Fresh from the garden, the farmers' market or from the produce section of your favorite grocery store, choose ingredients that look fresh and colorful. Then enjoy them as soon as you can. Eat uncluttered foods. Who needs to add canned sauces and gravies when a grilled piece of meat or roasted veggies taste so great? Keep food clean and simple whenever you can. Read the label. If you don't know what an ingredient is, look it up and be sure you want to eat it. Unprocessed or minimally processed foods are always best. Processed foods often add unneeded preservatives, salt, and sugar. Choose real foods (like eggs, lean meats, fresh fruits and veggies, and whole grain breads) over processed foods with added ingredients you don't need or understand. Choose the right fat. Use heart-healthy fats such as canola and olive oil whenever you can. Butter is a real food but margarine isn't. Fats are good for you--just choose the right ones. And be a bit creative when you can such as using avocado on your toast instead of butter and jelly. Don't forget to snack. Having a healthy snack between meals can help you not to overeat when mealtime comes around. Treat yourself and enjoy. There is always room for a treat. Dark chocolate is everyone's friend. The oatmeal in an oatmeal cookie is good for your cholesterol. Watch the calories. The USDA says that most adults need about 2000 calories a day. Make it Happy One of the best pleasures of life is sitting around the table with family and friends to enjoy a good meal. Here are some tips for making meal time a happy one. Presentation of food--colors, plates, etc. Turn off the devices and have some fun table talk. Make it Homemade Preparing a meal together is a great family experience for any age. Even the little ones can help stir and add ingredients and feel a part of the meal prep that is so much fun. Eating at home ensures that you know where the ingredients came from and that it is fresh and good. Plus you'll save money!, Make it Healthy 1.Fresh, Fresh, Fresh. Eating fresh vegetables and fruits is always a goal when eating healthier. Fresh from the garden, the farmers' market or from the produce section of your favorite grocery store, choose ingredients that look fresh and colorful. Then enjoy them as soon as you can. 2.Eat uncluttered foods. Who needs to add canned sauces and gravies when a grilled piece of meat or roasted veggies taste so great? Keep food clean and simple whenever you can. 3.Read the label. If you don't know what an ingredient is, look it up and be sure you want to eat it. Unprocessed or minimally processed foods are always best. Processed foods often add unneeded preservatives, salt, and sugar. Choose real foods (like eggs, lean meats, fresh fruits and veggies, and whole grain breads) over processed foods with added ingredients you don't need or understand. 4.Choose the right fat. Use heart-healthy fats such as canola and olive oil whenever you can. Butter is a real food but margarine isn't. Fats are good for you-just choose the right ones. And be a bit creative when you can such as using avocado on your toast instead of butter and jelly. 5.Don't forget to snack. Having a healthy snack between meals can help you not to overeat when mealtime comes around. 6.Treat yourself and enjoy. There is always room for a treat. Dark chocolate is everyone's friend. The oatmeal in an oatmeal cookie is good for your cholesterol. 7.Watch the calories. The USDA says that most adults need about 2000 calories a day. Make it Happy One of the best pleasures of life is sitting around the table with family and friends to enjoy a good meal. Here are some tips for making meal time a happy one. 1.Presentation of food-colors, plates, etc. 2.Turn off the devices and have some fun table talk. Make it Homemade 1.Preparing a meal together is a great family experience for any age. Even the little ones can help stir and add ingredients and feel a part of the meal prep that is so much fun. 2.Eating at home ensures that you know where the ingredients came from and that it is fresh and good. Plus you'll save money!, We have lightened up classic recipes from home-cooks so you can enjoy every bite knowing that they are healthier for you then the way you might have grown up eating them! It's totally possible to please your palate, enjoy meals around the kitchen table and eat lighter and healthier all at the same time.
LC Classification Number
TX833.5.H4355 2020

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