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The Complete Book of ABS for Women Who Want to Get Into Shape (Kurt Brungardt)
US $0,99
CircaEUR 0,85
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Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo SubitoThe Complete Book of ABS for Women Who Want to Get Into Shape (Kurt Brungardt)
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Spedizione:
US $5,22 (circa EUR 4,48) spedizione in 2-4 giorni
Ricevilo tra il ven 29 ago e il mar 2 set a 94104.
Oggetto che si trova a: Hollister, California, Stati Uniti
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico del venditore.
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:143661215891
Specifiche dell'oggetto
- Condizione
- Subjects
- Health, Treatments & Medicine
- Region
- North America
- Special Attributes
- Illustrated
- Book Title
- The Complete Book of Abs for Women
- ISBN
- 9780812969474
- EAN
- 9780812969474
Informazioni su questo prodotto
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0812969472
ISBN-13
9780812969474
eBay Product ID (ePID)
30433607
Product Key Features
Book Title
Complete Book of Abs for Women : The Definitive Guide for Women Who Want to Get into the Ultimate Shape
Number of Pages
304 Pages
Language
English
Topic
Beauty & Grooming, Women's Health, Exercise, Anatomy
Publication Year
2004
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-060028
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.7/045
Synopsis
THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN-FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover- . Ab basics- the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results . A sustainable nine-week ab regimen-divided into three fitness levels-to strengthen and tone your abs, lower back, and deep-core muscles . Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance . A complete wellness program that includes stretching, cardio workouts, and weight training . Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty . A special section on safe exercises for pregnant women-and a program for mothers who wish to get back into swimsuit shape after pregnancy . routines for every lifestyle- from Pilates- and yoga-based workouts to gym super-sets-even an easy ab office workout that can be done at your desk . exercises that target specific areas- lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness., THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN--FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover: - Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results - A sustainable nine-week ab regimen--divided into three fitness levels--to strengthen and tone your abs, lower back, and deep-core muscles - Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance - A complete wellness program that includes stretching, cardio workouts, and weight training - Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty - A special section on safe exercises for pregnant women--and a program for mothers who wish to get back into swimsuit shape after pregnancy - routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets--even an easy ab office workout that can be done at your desk - exercises that target specific areas: lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.
LC Classification Number
GV482.B78 2004
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Mr. Thryft
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Feedback sul venditore (1.612)
- u***m (595)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThis book was exactly as described. It was packaged very well and shipped very quickly. I believe the value of this book was excellent. The price was exceptional and Mr. Thrift is a superb business to shop. Thank you for the exceptional care taken when shipping your products!
- s***0 (168)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatobook was as described, was packed well and shipped quickly
- 9***k (2869)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoBook as described, packaged with care and shipped promptly.
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Mr. Thryft
100% di Feedback positivi•3,4 mila oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (1.612)
- u***m (595)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThis book was exactly as described. It was packaged very well and shipped very quickly. I believe the value of this book was excellent. The price was exceptional and Mr. Thrift is a superb business to shop. Thank you for the exceptional care taken when shipping your products!
- s***0 (168)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatobook was as described, was packed well and shipped quickly
- 9***k (2869)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoBook as described, packaged with care and shipped promptly.