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Just Your Type : The Ultimate Guide to Eating and Training Right for Your Body Type by Phil Catudal (2019, Trade Paperback)
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Prezzo:
US $16,05
CircaEUR 13,81
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Condizione:
ISBN: 073828548X. Author: Catudal, Phil. Just Your Type. Condition: New.
- Compralo SubitoJust Your Type - paperback, 073828548X, Phil Catudal, new
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Informazioni su questo prodotto
Product Identifiers
PublisherGrand Central Publishing
ISBN-10073828548X
ISBN-139780738285481
eBay Product ID (ePID)5038747424
Product Key Features
Book TitleJust Your Type : the Ultimate Guide to Eating and Training Right for Your Body Type
Number of Pages240 Pages
LanguageEnglish
TopicExercise, General, Healthy Living, Anthropology / Physical, Diet & Nutrition / General
Publication Year2019
IllustratorYes
GenreHealth & Fitness, Social Science
AuthorPhil Catudal
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight12 Oz
Item Length9 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2019-003497
Reviews"This book is your opportunity to learn from the best."-- Van Jones, TV commentator, host of CNN's The Van Jones Show and author of Beyond the Messy Truth
Dewey Edition23
Dewey Decimal613.7
SynopsisA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is., According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. The message behind Just Your Type is simple but powerful: if you want to be healthy, fit, slim, and strong, focus on the physical and dietary moves that will enhance your natural-born body type. Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that's tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of aerobic, strength training, and flexibility exercises and consume the right proportion of nutrients for your physique. Working harder isn't always the answer, but working smarter is.
LC Classification NumberGV481.C39 2019
As told toColino, Stacey
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