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Delay, Don't Deny : Living an Intermittent Fasting Lifestyle by Gin Stephens (2016, Trade Paperback)

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Explore the benefits of intermittent fasting with Gin Stephens' "Delay, Don't Deny," a comprehensive guide to living an intermittent fasting lifestyle. Published on the final day of 2016, this paperback edition spans 161 pages and provides a detailed look at how to incorporate fasting into your daily routine for weight control and overall health. Dimensions: 15.24 x 1.27 x 22.86 cm makes it a convenient size for reading at home or on the go. With an ISBN-10 of 1541325842 and ISBN-13 of 978-1541325845, this book is a valuable resource for those interested in fasting and lifestyle changes, delving into the topic with clarity and practical advice.