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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by Sivananda Yoga Vedanta Centre (Hardcover, 2018)
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Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Author: Sivananda Yoga Vedanta Centre. Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness?.
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Product Information
Yoga, mindfulness, and recipes for a better you Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companion has everything you need in one complete package.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241323632
eBay Product ID (ePID)27046696598
Product Key Features
Book TitleYoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
AuthorSivananda Yoga Vedanta Centre
FormatHardcover
LanguageEnglish
TopicHealth, Mental Exercise
Publication Year2018
Number of Pages256 Pages
Dimensions
Item Height240mm
Item Width202mm
Item Weight969g
Additional Product Features
Title_AuthorSivananda Yoga Vedanta Centre
Country/Region of ManufactureUnited Kingdom
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