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The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet by Heather Thomas (Hardcover, 2020)

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Consegna prevista lun 7 lug - mar 15 lug

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"The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet" by Heather Thomas is a hardcover cookbook published by Ebury Publishing in 2020. The book offers 112 pages of English language recipes designed to help individuals incorporate more protein into their diets. With a focus on cooking and a diverse range of recipes, this cookbook aims to provide readers with practical strategies for increasing their protein intake beyond traditional methods like shakes. The book is a valuable resource for those looking to explore new ways to include more protein in their meals.

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Over 50 simple and nutritious recipes to boost your protein intake in the same beautiful package as the bestselling The Avocado Cookbook Go beyond the shake! Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder- protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake.