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Bob Harper Lot 0f 2 The Skinny Rules Book and Ulitmate Cardio DVD
US $24,99
CircaEUR 21,62
o Proposta d'acquisto
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Nuovo
Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o danneggiate. Per maggiori dettagli, consulta l'inserzione del venditore.
- Compralo SubitoBob Harper Lot 0f 2 The Skinny Rules Book and Ulitmate Cardio DVD
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Ritiro:
Ritiro gratuito dell'oggetto in zona da Newnan, Georgia, Stati Uniti.
Spedizione:
US $6,25 (circa EUR 5,41) USPS First Class®.
Oggetto che si trova a: Newnan, Georgia, Stati Uniti
Consegna:
Consegna prevista tra il ven 27 giu e il gio 3 lug a 94104
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Restituzioni entro 14 giorni. Le spese di spedizione del reso sono a carico del venditore.
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Numero oggetto eBay:134720111157
Specifiche dell'oggetto
- Condizione
- Cookery Topic
- Weight Loss
- Signed
- No
- Ex Libris
- No
- Age Level
- Adults
- Inscribed
- No
- Modified Item
- No
- Regional Cuisine
- American
- Vintage
- No
- Personalize
- No
- Series
- Bob Harper
- Type
- Cookbook
- Era
- 2010s
- Special Attributes
- Dust Jacket
- Region
- North America
- Features
- Dust Jacket
- Country/Region of Manufacture
- United States
- Subjects
- Health, Treatments & Medicine
- ISBN
- 9780345533128
Informazioni su questo prodotto
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0345533127
ISBN-13
9780345533128
eBay Product ID (ePID)
110597153
Product Key Features
Book Title
Skinny Rules : the Simple, Nonnegotiable Principles for Getting to Thin
Number of Pages
304 Pages
Language
English
Publication Year
2012
Topic
Exercise, Health & Healing / Weight Control, General, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Genre
Cooking, Health & Fitness
Book Series
Skinny Rules Ser.
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
15.7 Oz
Item Length
8.5 in
Item Width
5.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-009034
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.2/5
Synopsis
THE LAST DIET BOOK YOU'LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds--whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward. Taking the guesswork out of implementing the Skinny Rules , Bob offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You'll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two--that's more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you'd serve at home--the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you'll be burning fat while you're sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control., THE LAST DIET BOOK YOU'LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds--whether you want to lose two or two hundred Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward. Taking the guesswork out of implementing the Skinny Rules , Bob offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You'll be happily astounded to see the variety and volume of the tasty food on your plate He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two--that's more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you'd serve at home--the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you'll be burning fat while you're sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
LC Classification Number
RM222.2
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