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The Little Book of Mindfulness: Focus, Slow Down, De-Stress by Tiddy Rowan (Engl - Foto 1 di 1

Little Book of Mindfulness : Focus. Slow down. De-Stress by Tiddy Rowan (2015, Hardcover)

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The Little Book of Mindfulness by Tiddy Rowan. Author Tiddy Rowan. More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

Informazioni su questo prodotto

Product Identifiers

PublisherQUADRILLE Publishing, The Limited

ISBN-101849494207

ISBN-139781849494205

eBay Product ID (ePID)209837389

Product Key Features

Book TitleLittle Book of Mindfulness : Focus. Slow Down. De-Stress

Number of Pages192 Pages

LanguageEnglish

Publication Year2015

TopicMindfulness & Meditation, Personal Growth / General, Self-Management / Stress Management

IllustratorYes

GenreBody, Mind & Spirit, Self-Help

AuthorTiddy Rowan

FormatHardcover

Dimensions

Item Height0.7 in

Item Weight6.6 Oz

Item Length5.3 in

Item Width4.5 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

TitleLeadingThe

Dewey Decimal158.12

SynopsisThe Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps., The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness', More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness, Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

LC Classification NumberBF637.M4