AL MOMENTO ESAURITO
Informazioni su questo prodotto
Product Identifiers
PublisherOctopus
ISBN-101914239903
ISBN-139781914239908
eBay Product ID (ePID)11058364255
Product Key Features
Number of Pages208 Pages
LanguageEnglish
Publication Name2 Weeks to a Younger You : Secrets to Living Longer and Feeling Fantastic
SubjectClinical Medicine, General, Healthy Living, Diet & Nutrition / General
Publication Year2023
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorGabriela Peacock
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight29.2 Oz
Item Length10 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2024-402354
Dewey Edition23
Dewey Decimal613.25
Synopsis'I love this book! Age really is just a number.' - Charlotte Tilbury 'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper 'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello! With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results., Looking and feeling younger has never been so easy. In 2 Weeks to a Younger You, nutritionist and bestselling author Gabriela Peacock explains the game-changing science that will help you radically influence the ageing process and transform your future. Unlock the secrets to the body's innate power through intermittent fasting, heat and cold therapies and exercise to maintain a healthy weight, improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, Gabriela's easy-to-follow plans are guaranteed to deliver results., An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable. With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss! With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected. "I had no idea feeling great was going to be this easy." - Jodie Kid
LC Classification NumberRM226
