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Never Good Enough : How to Use Perfectionism to Your Advantage Without...
US $11,99
CircaEUR 10,24
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Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. Nessun danno evidente alla copertina, dotato di sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo SubitoNever Good Enough : How to Use Perfectionism to Your Advantage Without...
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Ritiro:
Ritiro gratuito dell'oggetto in zona da Orland Park, Illinois, Stati Uniti.
Spedizione:
US $4,47 (circa EUR 3,82) USPS Media MailTM.
Oggetto che si trova a: Orland Park, Illinois, Stati Uniti
Consegna:
Consegna prevista tra il mar 19 ago e il lun 25 ago a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:126419475087
Specifiche dell'oggetto
- Condizione
- ISBN
- 9780684862934
Informazioni su questo prodotto
Product Identifiers
Publisher
Free Press
ISBN-10
068486293X
ISBN-13
9780684862934
eBay Product ID (ePID)
27038414823
Product Key Features
Book Title
Never Good Enough : How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life
Number of Pages
288 Pages
Language
English
Topic
Personal Growth / Happiness, Personality, Mental Health, Emotions
Publication Year
2000
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
10.8 Oz
Item Length
8.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Reviews
R. Reid Wilson, Ph.D.author of Don't Panic: Taking Control of Anxiety Attacks Finally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., Mike Maza The Dallas Morning News [Basco] explains how to recognize and challenge the counterproductive thinking, oversimplifications and overblown expectations of perfectionists, and includes a chapter on how to live with one., R. Reid Wilson, Ph.D. author of Don't Panic: Taking Control of Anxiety Attacks Finally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., R. Reid Wilson, Ph.D.author ofDon't Panic: Taking Control of Anxiety AttacksFinally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., R. Reid Wilson, Ph.D.author of Don't Panic: Taking Control of Anxiety AttacksFinally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., Mike MazaThe Dallas Morning News[Basco] explains how to recognize and challenge the counterproductive thinking, oversimplifications and overblown expectations of perfectionists, and includes a chapter on how to live with one.
Table Of Content
CONTENTS Acknowledgments Preface 1 Are You a Perfectionist? 2 The Two Faces of Perfectionism 3 Schemas That Underlie Perfectionism 4 Challenging Your Beliefs 5 Automatic Thoughts and Thinking Errors 6 Beating Oversimplification 7 Adjusting Your Expectations 8 Perfectionism and Getting Along With Others 9 Living With Perfectionists 10 Making Changes That Last Appendix: Where to Call for Help Index
Synopsis
* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In Never Good Enough Dr. Basco helps you understand why you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind., * Do you feel that no matter how hard you try it is never good enough?* Do you spend too much time trying to get things exactly right in order to avoid criticism?* Does it seem that at any minute people will find out that you are not really what you seem to be?If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. Theycanserve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships.InNever Good EnoughDr. Basco helps you understandwhyyou feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
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- l***y (0)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoShipping was faster than expected. The description was perfect. The packaging inside the box could have been wrapped in protective paper, the exterior of the box was beat up I believe that was a fed ex issue. The value of the bear was perfect. Years ago my grandmother paid 300 something for the bear and gave it to me. Mine was taken from me by a very cruel family member out of jealousy. I didn’t think I would ever find another and if I did I couldn’t afford it. My heart is full! Thank You.
- r***a (235)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificato"The MOON" book that i purchased last week arrived today. And what a nice surprise it turned out to be! It got here really quick, it was priced low, the shipping was very reasonable, it was packed with care AND it's in excellent condition. Someone REALLY took good care of this book all these years and it shows. So, i can definitely recommend doing business with this seller. This is as good as it gets. Period.
- r***o (94)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoMy purchase was shipped and packaged very well. It arrived just as described, and I consider it a fair value. Solid seller. 
BGH
96,6% di Feedback positivi•3,6 mila oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (1.021)
- l***y (0)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoShipping was faster than expected. The description was perfect. The packaging inside the box could have been wrapped in protective paper, the exterior of the box was beat up I believe that was a fed ex issue. The value of the bear was perfect. Years ago my grandmother paid 300 something for the bear and gave it to me. Mine was taken from me by a very cruel family member out of jealousy. I didn’t think I would ever find another and if I did I couldn’t afford it. My heart is full! Thank You.
- r***a (235)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificato"The MOON" book that i purchased last week arrived today. And what a nice surprise it turned out to be! It got here really quick, it was priced low, the shipping was very reasonable, it was packed with care AND it's in excellent condition. Someone REALLY took good care of this book all these years and it shows. So, i can definitely recommend doing business with this seller. This is as good as it gets. Period.
- r***o (94)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoMy purchase was shipped and packaged very well. It arrived just as described, and I consider it a fair value. Solid seller.