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Bumps and Burpees: Your Guide to - Paperback, by Barker Charlie - Very Good

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US $8,04
CircaEUR 6,90
Condizione:
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Oggetto che si trova a: Philadelphia, Pennsylvania, Stati Uniti
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Consegna prevista tra il mar 21 ott e il lun 27 ott a 94104
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Numero oggetto eBay:126013080111
Ultimo aggiornamento: 10 ott 2025 14:16:12 CESTVedi tutte le revisioniVedi tutte le revisioni

Specifiche dell'oggetto

Condizione
Ottime condizioni: Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. ...
Book Title
Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Th
ISBN
9780241491119
Categoria

Informazioni su questo prodotto

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0241491118
ISBN-13
9780241491119
eBay Product ID (ePID)
17050024675

Product Key Features

Number of Pages
224 Pages
Language
English
Publication Name
Bumps and Burpees : Your Guide to Staying Strong, FIT and Happy Throughout Pregnancy
Publication Year
2021
Subject
Exercise, Pregnancy & Childbirth, Gynecology & Obstetrics
Type
Textbook
Author
Charlie Barker
Subject Area
Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
19.2 Oz
Item Length
8.5 in
Item Width
6.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-289545
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
618.244
Synopsis
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby., Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Inside the pages of this DK book, you'll discover: - The personal story of pre and postnatal fitness expert, Charlie Barker - Expert advice on what to expect during each trimester - 36 safe and effective pre and postnatal workouts - Step-by-step illustrated exercises for each trimester and postpartum - Q&As on the latest facts and outdated myths - Safety warnings and instructions on when to seek medical advice - Real-life stories for inspiration from other mothers Stay strong, fit, and safe throughout your pregnancy and motherhood. Charlie's holistic approach helps you prioritise your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby. Learn how to keep your baby safe when working out, what exercises you can and cannot do at each stage of pregnancy, what physical changes to expect in each trimester, and how to tackle common complaints such as morning sickness and swollen feet. This book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, and even regular exercisers planning to grow their family.
LC Classification Number
RG551

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