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Calm: A Day and Night Reflection Journal (Paperback) - Health & Wellness Journal
US $12,50
CircaEUR 10,74
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Oggetto che si trova a: Grandview, Missouri, Stati Uniti
Consegna:
Consegna prevista tra il mer 13 ago e il sab 16 ago a 94104
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Numero oggetto eBay:125929068049
Specifiche dell'oggetto
- Condizione
- Binding
- TP
- EAN
- 9781647225483
- ISBN
- 1647225485
Informazioni su questo prodotto
Product Identifiers
Publisher
Insight Editions
ISBN-10
1647225485
ISBN-13
9781647225483
eBay Product ID (ePID)
28050406099
Product Key Features
Book Title
Calm : a Day and Night Reflection Journal
Number of Pages
184 Pages
Language
English
Publication Year
2022
Topic
Mindfulness & Meditation, Inspiration & Personal Growth, General, Journaling
Genre
Body, Mind & Spirit, Self-Help
Book Series
Inner World Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
14.4 Oz
Item Length
8.2 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
Synopsis
Learn how to manage stress, reset, and unwind with this calming wellness journal. Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being. Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day's events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life. Additional details: Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Calm is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
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