Foto 1 di 1
Galleria
Foto 1 di 1
Ne hai uno da vendere?
Don't Let Your Emotions Run Your Life : Dialectical Behavior
US $24,16
CircaEUR 20,58
o Proposta d'acquisto
Condizione:
Nuovo
Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o danneggiate. Per maggiori dettagli, consulta l'inserzione del venditore.
- Compralo SubitoDon't Let Your Emotions Run Your Life : Dialectical Behavior
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Ritiro:
Ritiro gratuito dell'oggetto in zona da Hanahan, South Carolina, Stati Uniti.
Spedizione:
US $5,22 (circa EUR 4,45) USPS Media MailTM.
Oggetto che si trova a: Hanahan, South Carolina, Stati Uniti
Consegna:
Consegna prevista tra il gio 31 lug e il mer 6 ago a 94104
Restituzioni:
Restituzioni non accettate.
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:116663125535
Specifiche dell'oggetto
- Condizione
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Inscribed
- No
- Vintage
- No
- Personalize
- No
- Personalized
- No
- Features
- Large Type
- Country/Region of Manufacture
- United States
- ISBN
- 9781572243095
Informazioni su questo prodotto
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572243090
ISBN-13
9781572243095
eBay Product ID (ePID)
2775372
Product Key Features
Book Title
Don't Let Your Emotions Run Your Life : How Dialectical Behavior Therapy Can Put You in Control
Number of Pages
216 Pages
Language
English
Topic
Personal Growth / General, Psychopathology / Personality Disorders, Mood Disorders / General, Emotions
Publication Year
2003
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.7 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-270641
Synopsis
There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for them selves" through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren't the only ones who have trouble with managing emotions--we all do. There have probably been times in each of our lives when we can remember not being in our "right mind." When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions., An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
LC Classification Number
BF576
Descrizione dell'oggetto fatta dal venditore
Informazioni su questo venditore
islajc1
100% di Feedback positivi•10 oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (7)
- g***s (1510)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGreat odd size picture frame at a reasonable price and with real glass. Not the plastic that a lot of sellers pass off as glass. Seller kept me informed of shipment and arrival and frame arrived just as shown. Great packaging with no damage or problems whatsoever. Highly recommend seller.
- o***l (44)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoThe Item was Exceptionally Well Packed and shipped in a timely fashion. It looked like the image on the ebay Website and for what I paid it was a good buy.
- 6***y (21)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGreat service. Item as described.