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You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the S

Waddle Books
(146673)
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US $15,98
CircaEUR 13,90
Condizione:
Nuovo
Goditi i vantaggi. Restituzioni accettate.
Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Mansfield, Massachusetts, Stati Uniti
Consegna:
Consegna prevista tra il mar 24 giu e il lun 30 giu a 94104
I tempi di consegna previsti utilizzando il metodo proprietario di eBay, che è basato sulla vicinanza dell'acquirente rispetto al luogo in cui si trova l'oggetto, sul servizio di spedizione selezionato, sulla cronologia di spedizione del venditore e su altri fattori. I tempi di consegna possono variare, specialmente durante le festività.
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
Pagamenti:
    Diners Club

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Numero oggetto eBay:116659876948
Ultimo aggiornamento: 20 giu 2025 07:18:42 CESTVedi tutte le revisioniVedi tutte le revisioni

Specifiche dell'oggetto

Condizione
Nuovo: Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o ...
ISBN
9780063230576

Informazioni su questo prodotto

Product Identifiers

Publisher
HarperCollins
ISBN-10
0063230577
ISBN-13
9780063230576
eBay Product ID (ePID)
15057244879

Product Key Features

Book Title
You Can't Screw This Up : Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
Number of Pages
352 Pages
Language
English
Topic
Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2023
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Adam Bornstein
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
16.5 Oz
Item Length
9.3 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2023-281905
Dewey Edition
23/eng/20230503
Reviews
"There's a lot of debate about the smartest people in fitness and nutrition, but there's no debate that Adam Bornstein belongs on the list." -- Arnold Schwarzenegger "He is incredible at separating fact from fiction, and giving diet advice that is practical and works." -- Cindy Crawford "My most trusted advisors told me that Adam Bornstein is the truth for nutrition. And he proved that to me." -- LeBron James "When it comes to modern fitness authority, all roads lead to Adam Bornstein." -- Joe Manganiello "You won't find many people who are more knowledgeable and effective with what they're doing." -- Lindsey Vonn, Olympic Gold Medalist
Dewey Decimal
613.2/5
Synopsis
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger). The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free) Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon Quick and easy meals, and effective workouts that can be done in as little as 15 minutes. Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing., Restrictive diets break you mentally and physically. You deserve a better approach: Outsmart overeating with a six-week plan that includes foods you love (and those that keep you full), without the stress. Develop a new mindset that changes the way you view yourself, food, and exercise. Enjoy takeout options from the top fifty most visited restaurants, plus thirty satisfying recipes you can easily make at home.
LC Classification Number
RM222.2

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Waddle Books

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    Book exactly as specified, rapid international delivery (USA to UK), and a reasonable price for an out-of-print book. I was also very pleased and reassured by the quality of packaging for the book. It arrived in a cardboard box, and inside, it had brown paper to pad out the box, plus brown paper around the book to further protect it. This meant the book survived international shipping in great condition. On that basis, I highly recommend this seller.
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    Seller was super fast with replies, and the shipping was spot on! The item looked just like it was described. Negotiating was a breeze, and the price felt really good for the brand. Plus, I got the item pretty quickly. Overall, it was a totally positive experience! Definitely recommend this seller!
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