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Ballerina Body : Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You by Misty Copeland (2017, Hardcover)

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Informazioni su questo prodotto

Product Identifiers

PublisherGrand Central Publishing

ISBN-101455596302

ISBN-139781455596300

eBay Product ID (ePID)227701295

Product Key Features

Book TitleBallerina Body : Dancing and Eating Your Way to a Leaner, Stronger, and more Graceful You

Number of Pages240 Pages

LanguageEnglish

Publication Year2017

TopicWomen's Health, Exercise, Inspiration & Personal Growth, Entertainment & Performing Arts, Dance / Classical & Ballet, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss

IllustratorYes

GenreBody, Mind & Spirit, Performing Arts, Health & Fitness, Biography & Autobiography

AuthorMisty Copeland

FormatHardcover

Dimensions

Item Height1 in

Item Weight30.3 Oz

Item Length9.5 in

Item Width7.9 in

Additional Product Features

Intended AudienceTrade

LCCN2016-033443

Dewey Edition23

Dewey Decimal792.8

SynopsisThe celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.

LC Classification NumberGV1788.C635 2017