AL MOMENTO ESAURITO

Run Fast. Eat Slow : Nourishing Recipes for Athletes: a Cookbook by Elyse Kopecky and Shalane Flanagan (2016, Hardcover)

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Book Title
Run Fast. Eat Slow : Nourishing Recipes for Athletes: a Cookbook
Author
Shalane Flanagan, Elyse Kopecky
Format
Hardcover
Language
English
Topic
Health & Healing / General, Diet & Nutrition / Nutrition, Running & Jogging
Publication Year
2016
Genre
Cooking, Health & Fitness, Sports & Recreation
Number of Pages
256 Pages

Lc Classification Number
Tx361.R86
Reviews
"Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion." -- Joan Benoit Samuelson, first-ever women's Olympic marathon champion "You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle." -- Meb Keflezighi, four-time US Olympian and Boston Marathon champion "There are so many misleading diet trends pushed at young female athletes. Finally here's a book after my own heart--celebrating indulging in real food!" -- Allyson Felix, Olympic gold medal sprinter
Copyright Date
2016
Target Audience
Trade
Lccn
2017-385503
Dewey Decimal
613.202479642
Dewey Edition
23
Illustrated
Yes

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