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You Are Your Own Gym: The Bible of Bodyweight Exercises Lauren, Mark, Clark, Jo
US $11,28
CircaEUR 9,70
Condizione:
Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Gratis USPS Media MailTM.
Oggetto che si trova a: Frederick, Maryland, Stati Uniti
Consegna:
Consegna prevista tra il gio 24 lug e il gio 31 lug a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico del venditore.
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Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:276860568090
Specifiche dell'oggetto
- Condizione
- ISBN
- 9780345528582
Informazioni su questo prodotto
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0345528581
ISBN-13
9780345528582
eBay Product ID (ePID)
99729488
Product Key Features
Book Title
You Are Your Own Gym : the Bibles of Bodyweight Exercises
Number of Pages
192 Pages
Language
English
Publication Year
2011
Topic
Exercise, Women's Health, Men's Health, Bodybuilding & Weight Training
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
15.2 Oz
Item Length
9.2 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-282369
Reviews
"Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."-Gregory Peterman, sergeant, Green Beret "Gain control of yourself through your own body's gym!"-Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"-General James Abrahamson, U.S. Air Force, “Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.�-Gregory Peterman, sergeant, Green Beret “Gain control of yourself through your own body’s gym!�-Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army “Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!�-General James Abrahamson, U.S. Air Force, "Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."--Gregory Peterman, sergeant, Green Beret "Gain control of yourself through your own body's gym!"--Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"--General James Abrahamson, U.S. Air Force
Dewey Edition
23
Dewey Decimal
613.713
Synopsis
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class, and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body., From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class,and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.
LC Classification Number
GV546.5.L384 2011
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- b***b (169)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAfter two poor experiences with this seller, they exceeded my expectations with this order…hard to believe it was the same seller. The book purchased, identified in their listing as “Very Good”, was, in fact, “Like New”. The price was very fair. Shipping was slow, but that seems to be true with many things purchased in the internet. If I have a complaint, it is that the seller will not respond to specific questions about a listed item before the purchase..too many orders to do so! 🙁The Beginning or the End: How Hollywood―and America―Learned to Stop Worrying an (N° 387783000754)
- e***r (10)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoYou can’t always be sure when an item is listed “like new” but this seller delivered a book that is just that. I’m very pleased with the condition of the book and the pricing was excellent compared to other sellers online. It was packaged extremely well and arrived with no wrinkles or folded areas. I made a great purchase and I now look forward to purchasing additional items by this author from this seller. 10/10 satisfaction!The Power of A Praying Wife Omartian, Stormie paperback Used - Like New (N° 276668989218)
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Feedback sul venditore (711.629)
- b***b (169)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAfter two poor experiences with this seller, they exceeded my expectations with this order…hard to believe it was the same seller. The book purchased, identified in their listing as “Very Good”, was, in fact, “Like New”. The price was very fair. Shipping was slow, but that seems to be true with many things purchased in the internet. If I have a complaint, it is that the seller will not respond to specific questions about a listed item before the purchase..too many orders to do so! 🙁The Beginning or the End: How Hollywood―and America―Learned to Stop Worrying an (N° 387783000754)
- e***r (10)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoYou can’t always be sure when an item is listed “like new” but this seller delivered a book that is just that. I’m very pleased with the condition of the book and the pricing was excellent compared to other sellers online. It was packaged extremely well and arrived with no wrinkles or folded areas. I made a great purchase and I now look forward to purchasing additional items by this author from this seller. 10/10 satisfaction!The Power of A Praying Wife Omartian, Stormie paperback Used - Like New (N° 276668989218)
- b***. (51)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat Service! Very quick shipping and book was sealed nicely in a protective envelope, which isn't common nowadays. Book in condition as described. Very satisfied with the value.