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Mountain Is You : Transforming Self-Sabotage into Self-Mastery by Brianna Wiest (2020, Trade Paperback)
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- Compralo SubitoThe Mountain Is You By Brianna Wiest (English, Paperback)
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Informazioni su questo prodotto
Product Identifiers
PublisherThought CATALOG Books
ISBN-101949759229
ISBN-139781949759228
eBay Product ID (ePID)25038633300
Product Key Features
Educational LevelAdult & Further Education
Number of Pages241 Pages
LanguageEnglish
Publication NameMountain Is You : Transforming Self-Sabotage Into Self-Mastery
SubjectPersonal Growth / General, General
Publication Year2020
TypeTextbook
AuthorBrianna Wiest
Subject AreaBody, Mind & Spirit, Self-Help
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight9.9 Oz
Item Length8 in
Item Width5 in
Additional Product Features
Intended AudienceAdult Education
LCCN2023-278522
TitleLeadingThe
Dewey Edition23
Dewey Decimal158.1
SynopsisCoexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.
LC Classification NumberBF637.S37W5 2020
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