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How to Train a Happy Mind : A Skeptic's Path to Enlightenment by Scott Snibbe (2024, Trade Paperback)

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Format: Paperback or Softback. Condition Guide. Your source for quality books at reduced prices. Publication Date: 3/12/2024. Item Availability.

Informazioni su questo prodotto

Product Identifiers

PublisherWatkins Media The Limited

ISBN-101786787466

ISBN-139781786787460

eBay Product ID (ePID)9061461470

Product Key Features

Book TitleHow to Train a Happy Mind : a Skeptic's Path to Enlightenment

Number of Pages248 Pages

LanguageEnglish

TopicMeditations, Buddhism / Tibetan, Personal Growth / Happiness

Publication Year2024

GenreReligion, Self-Help

AuthorScott Snibbe

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight9.7 Oz

Item Length8.3 in

Item Width5.3 in

Additional Product Features

Intended AudienceTrade

Reviews"This book is a clear, well-lit path through the tangled thickets of psychological and spiritual ideas, tools, and advice--and it takes you directly to greater resilience, happiness, love and inner peace. Honest and helpful, this book is a gem." - Rick Hanson, Ph.D., author of Hardwiring Happiness, Neurodharma and Buddha's Brain "At last someone gives a simple and clear introduction, for regular spiritual seekers like any of us, to the most important of all meditations--beyond the healthy calm, the deeply transformative analysis to discover the reality of it all!" - Robert Thurman, Ph.D., author of Inner Revolution , Essential Tibetan Buddhism and The Tibetan Book of the Dead

Dewey Edition23

Dewey Decimal294.34435

SynopsisEager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train o Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions., TRAIN YOUR MIND TOWARDLASTING CONNECTION AND JOY Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.

LC Classification NumberBQ5612.S6 2024