What Is Mindfulness? by Tamara Russell (2017, Trade Paperback)

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So what is the reality?. And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives?. This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives.

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Product Identifiers

PublisherWatkins Media The Limited
ISBN-101786780151
ISBN-139781786780157
eBay Product ID (ePID)234170590

Product Key Features

Book TitleWhat Is Mindfulness?
Number of Pages144 Pages
LanguageEnglish
Publication Year2017
TopicMindfulness & Meditation, Anxieties & Phobias, Yoga
IllustratorYes
GenreSelf-Help, Body, Mind & Spirit, Health & Fitness
AuthorTamara Russell
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight6.4 oz.
Item Length6.7 in
Item Width4.9 in

Additional Product Features

Intended AudienceTrade

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