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The Hardgainer's Body Building Handbook: Workouts, Nutrition, and Results , Rive
US $7,33
CircaEUR 6,56
Condizione:
Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Haltom City, Texas, Stati Uniti
Consegna:
Consegna prevista tra il lun 30 set e il gio 3 ott a 43230
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente.
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:156202120441
Specifiche dell'oggetto
- Condizione
- ISBN
- 9781578261864
- Book Title
- Hardgainers' Bodybuilding Handbook
- Publisher
- Hatherleigh Company, The Limited, T.H.E.
- Item Length
- 10 in
- Publication Year
- 2005
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Bodybuilding & Weight Training
- Item Weight
- 25 oz
- Item Width
- 8.1 in
- Number of Pages
- 296 Pages
Informazioni su questo prodotto
Product Identifiers
Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578261864
ISBN-13
9781578261864
eBay Product ID (ePID)
30780073
Product Key Features
Book Title
Hardgainers' Bodybuilding Handbook
Number of Pages
296 Pages
Language
English
Topic
Exercise, Bodybuilding & Weight Training
Publication Year
2005
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
25 oz
Item Length
10 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-021942
Dewey Edition
22
Dewey Decimal
613.7/13
Synopsis
Pack on muscle mass quickly and get bigger and stronger now--an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique. Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook . The Hardgainers' Bodybuilding Handbook will reveal- * The 10 laws of ultimate muscle growth. * The best exercises for building muscle mass. * Essential equipment for your home gym. * How to use nutrition to build muscle without increasing body fat. * The scoop on supplements, the truth about aerobics, and much more. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up., Pack on muscle mass quickly and get bigger and stronger now---an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique. Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook . The Hardgainers' Bodybuilding Handbook will reveal: * The 10 laws of ultimate muscle growth. * The best exercises for building muscle mass. * Essential equipment for your home gym. * How to use nutrition to build muscle without increasing body fat. * The scoop on supplements, the truth about aerobics, and much more. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.
LC Classification Number
GV546.5.R58 2004
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- e***l (37)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoI am revising this feedback as the seller explained that EBay doesn’t have a FAIR rating for books. The seller did accurately describe the book but I was comparing the ratings to those purchased on other sites. The seller prepared and delivered the product in a timely manner according to EBay’s policies. The seller should not be penalized by me.
- e***d (8)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoI was extremely pleased with my book from Texas Book Consignments. It looks brand new, although not advertised as new. Extra care was taken in packaging so that it would not get damaged by placing a piece of cardboard inside package for support. I have never seen that before with other sellers. It arrived in a timely manner. Overall, very, very pleased with this company.
- e***i (609)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoBook as described. GUC. Shipped with others I ordered in plastic envelope, so the corner got stubbed, but doesn’t cause any issues for reading or page turning