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The Practice of Tibetan Meditation: Exercises, Visualizations
by Tulku Rinpoche, Dagsay | PB | Good
US $5,88
CircaEUR 5,06
Condizione:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Maggiori informazioniinformazioni sulla condizione
Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Aurora, Illinois, Stati Uniti
Consegna:
Consegna prevista tra il gio 24 lug e il mar 29 lug
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico del venditore.
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Numero oggetto eBay:144625687273
Specifiche dell'oggetto
- Condizione
- Buone condizioni
- Note del venditore
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780892819034
Informazioni su questo prodotto
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
0892819030
ISBN-13
9780892819034
eBay Product ID (ePID)
1926124
Product Key Features
Book Title
Practice of Tibetan Meditation : Exercises, Visualizations, and Mantras for Health and Well-Being
Number of Pages
176 Pages
Language
English
Publication Year
2002
Topic
Mindfulness & Meditation, Personal Growth / General, Spiritual
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16.4 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2001-004814
Reviews
Shares Tibetan meditation techniques in an easy and accessible manner, leading the Western reader toward the path of true happiness.
Dewey Edition
21
TitleLeading
The
Volume Number
Set
Dewey Decimal
294.3/4435
Table Of Content
The Practice of Tibetan Meditation Exercises, Visualizations, and Mantras for Health and Well-being Acknowledgments Preface Introduction 1 What is Meditation? 2 Strategies for Working with this Book Part One Preliminary Practices 3 Preparing for Meditation Where to Meditate Cushion and Clothing for Meditation Preparing Body and Mind 4 Seven Elements of Correct Posture 5 Observing your State of Mind Renew your Motivation 6 Breathing Technique for the Ninefold Purification of Energy 7 Breathing Exercise for Harmonizing Body and Soul Part Two Meditations for Relieving Suffering and for Bringing about Happiness and Contentment 8 The Nectar Purification The First Form of Nectar Purification The Second form of Nectar Purification The Third Form of Nectar Purification 9 The Ray-of-Light Purification 10 The Collection of Healing Power 11 Visualization of Breathing 12 Color Rain Showers 13 Pooling the Energy of Five Elements Taking in the Energy of the Earth Element Taking in the Energy of the Water Element Taking in the Energy of the Fire Element Taking in the Energy of the Air Element Taking in the Energy of the Space Element 14 Igniting the Inner Fire The Subtle Body 15 The Pure Land Visualizing the Pure Land Transfer of Consciousness to the Pure Land: the Gentle Phowa Practice to Help the Dying Bringing About Courage: Preparing for Your Own Death and Helping Others Who Are Dying Part Three Meditations on Overcoming the Origins of Suffering Function and Nature of the Mind Concentration Meditation 16 Concentration Meditation The Importance of Mindfullness and Alertness How to Deal with Lack of Focus and Excitement 17 Breathing Exercises to Induce the Calm State of Mind 18 Seven Khum-Lo Massages for Relaxation 19 Seven Meditative Lu-Gom Exercises 20 Analytical Meditation The Meaning of Ignorance 21 The Meditation on Emptiness of Phenomena The First Type of Analysis The Second Type of Analysis The Third Type of Analysis The Fourth Type of Analysis 22 Impermanence of Phenomena 23 The Meditation on Patience and Tolerance 24 The Meditation on Love and Compassion 25 The Meditation on Giving and Taking: Tonglen 26 Closing Remarks Appendix Bibliography
Synopsis
A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama. * Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner. * Includes a 60-minute CD of mantras to accompany each meditation. * Incorporates Tibetan breath work, massage techniques, and physical exercises. For centuries, Tibetan Lamas have transmitted spiritual knowledge through the teachings of mind-training meditation, although many of these teachings remain relatively unknown in the West. Dagsay Tulku Rinpoche now shares these rare jewels of Tibetan wisdom in an easy and accessible manner, leading the Western reader toward the path of true happiness. Dagsay Tulku's teachings range from introductory sessions designed to create an oasis of calmness in daily life to deep practices for cleansing and healing. He also offers traditional meditations to prepare for death, the ultimate transition. True to the rich sensory nature of Tibetan Buddhism, these meditations are enhanced with instructions for relaxing massage and an accompanying 60-minute CD of mantras., A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama. - Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner. - Includes a 60-minute CD of mantras to accompany each meditation. - Incorporates Tibetan breath work, massage techniques, and physical exercises. For centuries, Tibetan Lamas have transmitted spiritual knowledge through the teachings of mind-training meditation, although many of these teachings remain relatively unknown in the West. Dagsay Tulku Rinpoche now shares these rare jewels of Tibetan wisdom in an easy and accessible manner, leading the Western reader toward the path of true happiness. Dagsay Tulku's teachings range from introductory sessions designed to create an oasis of calmness in daily life to deep practices for cleansing and healing. He also offers traditional meditations to prepare for death, the ultimate transition. True to the rich sensory nature of Tibetan Buddhism, these meditations are enhanced with instructions for relaxing massage and an accompanying 60-minute CD of mantras.
LC Classification Number
BQ7805.Z37 2002
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- 3***e (550)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGot it! Thanks for the fast shipping!
- 1***o (463)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoOn time delivery and in good condition.
- r***l (500)- Feedback lasciato dall'acquirente.Più di un anno faAcquisto verificatoGreat book fast shipping!
- c***m (410)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- a***r (375)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoi am so happy to have every book of this series! the price of the book & the shipping is very reasonable! the book was as described & was in excellent condition! it was shipped quickly & arrived quickly! the books are always packaged carefully so they arrived undamaged! the communication from the sellers is always excellent--they go out of their way for excellent customer service! i have been a repeat customer from this seller & always will be! this seller is the best bookseller on ebay!
- l***b (330)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificato5 STARS on ALL aspects... ITEM AS DESCRIBED - 5 STARS... PACKAGING & SHIPPING - 5 STARS... VALUE OF ITEM RECEIVED - 5 STARS... COMMUNICATION - 5 STARS. Would highly recommend this seller to all Ebay buyers without any reservations. Thanks again for your business with BB812, and we do appreciate your care and consideration of our offer. HAPPY EBAY LIFE !!!