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Gut Makeover : 4 Weeks to Nourish Your Gut, Revolutionize Your Health
US $3,51
CircaEUR 3,02
Prezzo iniziale: US $3,99 (12% di sconto)
Condizione:
“Paperback in good condition. Edges of book has wear and creasing. Text block is unmarked with no ”... Maggiori informazioniinformazioni sulla condizione
Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Spedizione:
US $5,00 (circa EUR 4,30) USPS Media MailTM.
Oggetto che si trova a: Lima, Ohio, Stati Uniti
Consegna:
Consegna prevista tra il mer 23 lug e il lun 28 lug a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico del venditore.
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:126965491216
Specifiche dell'oggetto
- Condizione
- Buone condizioni
- Note del venditore
- Personalize
- No
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Original Language
- English
- Country/Region of Manufacture
- United States
- Inscribed
- No
- Vintage
- No
- ISBN
- 9781472945440
Informazioni su questo prodotto
Product Identifiers
Publisher
Bloomsbury Publishing USA
ISBN-10
1472945441
ISBN-13
9781472945440
eBay Product ID (ePID)
229008025
Product Key Features
Book Title
Gut Makeover : 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
Number of Pages
256 Pages
Language
English
Publication Year
2017
Topic
Health & Healing / Weight Control, Gastroenterology, Diet & Nutrition / Macrobiotics, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Genre
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
11.9 Oz
Item Length
9.2 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
Reviews
" The Gut Makeover transformed me and changed my life. I also lost 18 pounds." - Tim Arthur, BBC Radio London "I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all." - Caroline Sylger Jones, The Times of London " The Gut Makeover is rooted in cutting-edge nutritional science, with a 30-day plan that will help you boost your digestive health and lose weight." - Dr. Mark Hyman, MD and author of EAT FAT, GET THIN "Life changing. The most practical gut guide." - Dr. Rangan Chatterjee, General Practitioner and presenter of BBC1's DOCTOR IN THE HOUSE "Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health." - Dr. Steven Lin, integrative dentist "I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease." - Dr. Rupy Aujla, General Practitioner "Jeannette Hyde takes the science of diet and well-being and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why." - Dr. Ayan Panja, General Practitioner, " The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight." - Dr. Mark Hyman, MD and author of EAT FAT, GET THIN "Life changing. The most practical gut guide." - Dr. Rangan Chatterjee, General Practitioner and presenter of BBC1's DOCTOR IN THE HOUSE " The Gut Makeover transformed me and changed my life. I also lost 18 pounds." - Tim Arthur, BBC Radio London "I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all." - Caroline Sylger Jones, The Times of London "Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health." - Dr. Steven Lin, integrative dentist "I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease." - Dr. Rupy Aujla, General Practitioner "Jeannette Hyde takes the science of diet and well-being and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why." - Dr. Ayan Panja, General Practitioner, " The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight." --Dr. Mark Hyman, MD and author of EAT FAT, GET THIN "Life changing. The most practical gut guide." --Dr. Rangan Chatterjee, General Practitioner and presenter of BBC1's DOCTOR IN THE HOUSE " The Gut Makeover transformed me and changed my life. I also lost 18 pounds." --Tim Arthur, BBC Radio London "I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all." --Caroline Sylger Jones, The Times of London "Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health." --Dr. Steven Lin, integrative dentist "I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease." --Dr. Rupy Aujla, General Practitioner "Jeannette Hyde takes the science of diet and well-being and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why." --Dr. Ayan Panja, General Practitioner
TitleLeading
The
Table Of Content
Part 1: The Science of Gut Health and the Western Diet Introduction The Life-Changing Benefits My Gut Story A Road Map of the Gut Gut Problems The Western Diet Diet Fads and Myths Summary Part 2: The Four-Week Gut Makeover Introduction The Four-Week Plan Basics Before You Start! Kitchen Essentials Preparation Week Phase 1: REPAIR Phase 2: REINOCULATE What Are You Going to Eat? The Cost of Eating Well Strategies for Success Frequently Asked Questions (FAQs) Summary Part 3: Recipes and Meal Plans Introduction Liquid Breakfasts Non-Liquid Breakfasts Lunches and Dinners Sample Meal Plans Part 4: Eating for Life Introduction Twelve Ways to Maintain a Healthy Gut Finally ... Embrace the Core Elements of the Mediterranean Diet A Delicate Gut - Reintroduction of Foods Complex Cases The Process of Change Resources and References About the Author Acknowledgements Index
Synopsis
Join the gut revolution Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover. The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome--the bacteria living in the human gut--and give yourself a whole health overhaul. Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: - Lose weight with a tried and tested four week plan - Transform the look of your skin and hair - Address any long-standing digestive problems including bloating and IBS - Strengthen your immune system - Experience fewer mood swings and less anxiety - Sleep better - Eat for a healthy mind and body with over 50 delicious recipes The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system--for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life., Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover., Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: - Lose weight with a tried and tested four week plan - Transform the look of your skin and hair - Address any long-standing digestive problems including bloating and IBS - Strengthen your immune system - Experience fewer mood swings and less anxiety - Sleep better - Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome - the bacteria living in the human gut - which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul - to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life., Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome - the bacteria living in the human gut - which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul - to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
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- c***o (22)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoI purchased 3 books and they arrived within the estimated time. I was very excited opening the package because inside the box, the books were wrapped like a present!! Pretty lemon ribbon and brown paper. The books were in excellent condition, better than as described and very good value. I love this seller so much
- 5***e (3297)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoVery Nice Trade Paperback (Large Print) edition of this book. Item exactly as described and as depicted. Seller sent the book very well packaged from Lima, OH, United States to Regional South Australia. Item was received in excellent condition. Highly Recommended, 5 STARS! Thank You.
- 8***u (341)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoExcellent experience. Very fast and affordable shipping: I paid on 2/21 & USPS had it the same day. Packaging was great, it was boxed up nicely & NOT just thrown in an envelope. Great description and pictures. I feel like I got a good deal. I would do business with this seller again and I would definitely recommend them.Romance Of Knife Collecting by Dewey P. Ferguson (Revised Edition, 1970) (N° 126813579979)
Alexander's Books&Pages
100% di Feedback positivi•1,5 mila oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (644)
- c***o (22)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoI purchased 3 books and they arrived within the estimated time. I was very excited opening the package because inside the box, the books were wrapped like a present!! Pretty lemon ribbon and brown paper. The books were in excellent condition, better than as described and very good value. I love this seller so much
- 5***e (3297)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoVery Nice Trade Paperback (Large Print) edition of this book. Item exactly as described and as depicted. Seller sent the book very well packaged from Lima, OH, United States to Regional South Australia. Item was received in excellent condition. Highly Recommended, 5 STARS! Thank You.
- 8***u (341)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoExcellent experience. Very fast and affordable shipping: I paid on 2/21 & USPS had it the same day. Packaging was great, it was boxed up nicely & NOT just thrown in an envelope. Great description and pictures. I feel like I got a good deal. I would do business with this seller again and I would definitely recommend them.Romance Of Knife Collecting by Dewey P. Ferguson (Revised Edition, 1970) (N° 126813579979)